Course curriculum

    1. Introduction from Deborah

    2. How to use this course

    1. The Importance of Sleep and Common Sleep Issues

    1. Thank you - Here's what's next...

    2. November 2022 - Join us for the Weekend Wellness Program

About this course

  • Free
  • 5 lessons
  • 0.5 hours of video content

Join Deborah for a transformative experience.

Deborah’s students and clients share that she has been integral in supporting their journey of transformation. She is here to help you feel better, live better and accomplish your dreams and goals.

Deborah offers her life's work with authenticity, compassion and lived experience. With a graduate degree in Psychology, she brings the skills to meet people where they are at, to develop and meet goals and transitions in life. For the last fourteen years, she has studied and taught yoga and travelled to India to connect with the deep wisdom embedded in the philosophy of the ancients.

Deborah will weave together current, evidenced research with the teachings of Ayurveda to help you achieve radiant health and well-being. The offering includes individual work, online groups and education programs.

One of the gifts of the last few years is greater access to people around the world that are seeking knowledge and a holistic approach to life.

From the comfort of your home you can engage with people from other parts of the world and be part of a community.
Deborah Carruthers, BA, BSW, MA